Blog
Cognitive bias: what it is and how it influences your thinking
Cognitive bias is a systematic tendency of the brain to interpret, process and evaluate information in a way that departs from objective logic or factual reality.
Read the article
Addictions: how they develop and how neurofeedback can help
Addiction is a complex disorder that affects the way the brain works, behaviour and a person's ability to control certain actions or the consumption of certain substances.
Read the article
Grief: what you feel after a loss and how neurofeedback can help you
Grief is the psychological, emotional and neurobiological process through which a person adapts to the loss of a loved one, of an important relationship, of a life stage or of a significant part of their identity.
Read the article
Dysgraphia: signs, causes and solutions
Dysgraphia is a specific learning disorder that affects a person's ability to write correctly and fluently.
Read the article
Performance anxiety: why it appears and how neurofeedback can help you
Performance anxiety is an intense state of unease, fear and mental pressure that appears when a person feels they must achieve very good results or demonstrate certain abilities in front of others.
Read the article
Dyslexia: signs, causes and solutions
Dyslexia is a specific learning disorder that mainly affects the processing of written language, with no connection to the general level of intelligence.
Read the article
Specific learning disorders: signs, causes and how they can be supported
Learning disorders are an increasingly discussed reality in the modern educational context, as school systems become more attentive to the diversity of pupils' needs.
Read the article
The sympathetic and parasympathetic nervous system: how to manage stress
The autonomic nervous system is a complex and fascinating mechanism, responsible for regulating the involuntary functions of our body, such as heart rate,
Read the article
Abandonment trauma: how the fear of rejection controls your life without you knowing
Abandonment trauma is a deep emotional wound that appears when a person has lived through, in reality or in perception, experiences of rejection, loss or lack of safety in close relationships.
Read the articleTics are not a whim: what happens in your child's brain and how you can really help
Tics are not a whim: what happens in your child's brain and how you can really help Tics
Read the articleRecovery after TBI - the brain can repair itself, but it needs specific help
Recovery after TBI - the brain can repair itself, but it needs specific help Concussion, moderate/severe trauma, post-concussion syndrome
Read the articleGuide to sleep disorders in children - FREE
Guide to sleep disorders in children - FREE When your child does not sleep: what happens in their brain
Read the articleGuide to multiple sclerosis - FREE
Guide to multiple sclerosis - FREE Life with MS: uncertainty, fatigue and what nobody tells you about your brain
Read the articleLife after the diagnosis: schizophrenia, recovery and quality of life - how brain training supports long-term functioning
Life after the diagnosis: schizophrenia, recovery and quality of life - how brain training supports long-term functioning What it brings
Read the articleGuide to recovery after a stroke - FREE
Guide to recovery after a stroke - FREE After a stroke: what can still be recovered and why your brain does not
Read the articleGuide to PTSD and trauma - FREE
Guide to PTSD and trauma - FREE If you are safe now, but your body does not know it You do not have to
Read the articleGuide to Parkinson's - FREE
Guide to Parkinson's - FREE When the body no longer obeys: what you can do for your brain in Parkinson's disease Gheorghe
Read the articleThe brain in a loop: a complete guide to OCD and personalised brain training
The brain in a loop: a complete guide to OCD and personalised brain training The thoughts that keep coming back, the compulsions that give no peace -
Read the articleGuide to migraines and chronic headaches - FREE
Guide to migraines and chronic headaches - FREE About migraines: for those who have suffered enough and want to understand
Read the article“He is smart, but he does not want to read” - why the education system does not understand your child and what you can really do
“He is smart, but he does not want to read” - why the education system does not understand your child and what you can do
Read the articleADHD in children: what your child's brain really hides and how we can help
ADHD in children: what your child's brain really hides and how we can help – A story that
Read the article“All my life I thought I was lazy, disorganised and weak-willed. At 37 I found out I have ADHD.”
“All my life I thought I was lazy, disorganised and weak-willed. At 37 I found out that I have
Read the articleHow to cope with anxiety at work: stories, challenges and solutions
How to recognise anxiety at work and what brain training with the 5 synergistic therapies at the BrainMap Institute does.
Read the articleBrain training with the 5 synergistic therapies at the BrainMap Institute
Discover brain training with the 5 synergistic therapies at the BrainMap Institute in Brașov - a personalised protocol, without medication.
Read the articleADHD in adults: the invisible chaos and the surprising role of brain training
ADHD in adults often goes undiagnosed. Discover the hidden symptoms and how BrainMap brain training with 5 synergistic therapies changes the equation.
Read the articleADHD in adults: the invisible chaos and the surprising role of neurofeedback
ADHD in adults often goes undiagnosed for years on end. Discover the hidden symptoms, how it affects your life and why neurofeedback changes the equation.
Read the articleHow we keep our mind alive and alert - stories and solutions
How do you improve concentration and memory with brain training? BrainMap combines 5 personalised synergistic therapies for maximum cognitive performance.
Read the articleHow brain training can become an ally in managing ADHD in children
BrainMap brain training for children with ADHD combines 5 personalised synergistic therapies. Discover how it works and what changes it brings.
Read the articleDo you feel overwhelmed by Instagram? How to win back your attention in the era of digital trauma
Digital trauma affects millions of Romanians. Discover how BrainMap brain training with 5 synergistic therapies wins back your attention and your balance.
Read the article
The vagus nerve, anxiety and panic attacks
The vagus nerve is one of the most important nerves in the human body and is part of the autonomic nervous system, the system that automatically regulates vital functions such as breathing, heart rate, digestion or the stress response
Read the article
The prefrontal cortex: its role in decisions, self-control and emotions
What the prefrontal cortex is and where it is located The prefrontal cortex is the front part of the brain, situated in the frontal lobe, immediately
Read the article
Motivation: 7 strategies to move from being stuck to taking action
What motivation is Motivation is the internal or external force that drives a person to act, to reach goals and to
Read the article
Adrenaline: what it is and how it acts in the body
What adrenaline is and where it is produced Adrenaline, also known as epinephrine, is a fundamental hormone and neurotransmitter
Read the article
The amygdala: the role of the brain's “alarm centre” and its link with anxiety and trauma
The amygdala is a small, almond-shaped structure located deep in the temporal lobes of the brain, an essential part of the limbic system.
Read the article
Post-traumatic stress disorder (PTSD): causes, symptoms and treatment
What PTSD is PTSD (Post-Traumatic Stress Disorder) is a mental health disorder that appears as a result of exposure to
Read the article
Self-sabotage: 7 effective ways to overcome it
What self-sabotage is and why it appears Self-sabotage is a set of behaviours, thoughts and emotions that block us in
Read the article
Rumination – why you cannot “switch off” negative thoughts and what you can do
Rumination is a mental process in which the mind returns repeatedly to the same thoughts, worries or scenarios, without finding a solution or a constructive direction.
Read the article
Intrusive thoughts: why they appear and 5 ways to control them
What intrusive thoughts are Intrusive thoughts are ideas, images, impulses or scenarios that appear suddenly in the mind, against our will,
Read the article
10 relaxation techniques and their benefits in professional life
What are relaxation techniques and why are they important? Relaxation techniques are a set of methods and exercises
Read the article
What empathy is and how you can train it through neurofeedback
Empathy is the ability to understand and to feel what others are experiencing, to put yourself, at least for a moment, in their place.
Read the article
Perfectionism and neurofeedback: how to balance your mind and reduce stress
Perfectionism is often seen as a positive trait, a sign of discipline, of the desire to surpass oneself and of attention to detail.
Read the article
5 eating disorders: causes, symptoms and treatment through neurofeedback
Eating disorders are complex conditions, with a psychological, emotional and biological component, that affect a person's relationship with food, body weight and self-image.
Read the article
Bulimia: symptoms, causes and treatment through neurofeedback
Bulimia nervosa is an eating behaviour disorder characterised by recurrent episodes of excessive food intake in a short time (binge eating), followed by compensatory behaviours to prevent weight gain, such as self-induced vomiting, the use of laxatives or excessive physical exercise.
Read the article
Anorexia: symptoms, causes and treatment through neurofeedback
Anorexia nervosa is an eating disorder characterised by the intentional restriction of food intake, an intense fear of gaining weight and a distorted perception of one's own body image.
Read the article
Alzheimer's disease - symptoms, causes and treatment
Alzheimer's disease is a progressive neurodegenerative condition that mainly affects memory, thinking and behaviour.
Read the article
Quitting smoking: how Neurofeedback therapy can help you beat nicotine addiction
Contents Smoking – more than a habit: understanding nicotine addiction The effects of smoking on the body and the brain Why
Read the article
Impostor syndrome: what happens in your brain and how neurofeedback can help you
Contents What is impostor syndrome? Types of impostor syndrome 1. The perfectionist 2. The expert 3. The superhero 4. The natural genius 5.
Read the article
ADHD in adults: symptoms, diagnosis and treatment
Contents What ADHD in adults is Causes and risk factors for the onset of attention deficit disorder in adults
Read the article
The 5 love languages + Neurofeedback: the essential guide
The theory of the 5 love languages, formulated by Dr. Gary Chapman, helps us understand how we can communicate with our loved ones and why we sometimes feel misunderstood even in a relationship full of good intentions.
Read the article
Anxiety at the office – definition and 10 techniques to manage it
Anxiety at work is a persistent psychological state of tension, worry or objectless fear that appears in a professional context.
Read the article
Mindfulness – what it is and 10 benefits of this practice
Mindfulness means being fully present in the current moment, aware of what we feel, think and do, without judging or reacting automatically.
Read the article
The difference between stress, anxiety and panic attacks
Contents What is stress? What is anxiety? What are panic attacks? Brain training therapy – an effective solution for
Read the article
Neurofeedback therapy in the treatment of anxiety
Anxiety is an increasingly common disorder, expressed through persistent states of fear, unease and tension that can affect
Read the article
Anxiety in children: how we recognise it and how we can help them
Contents What anxiety in children is Causes and risk factors for anxiety in children Types of childhood anxiety 1.
Read the article
20 learning methods for exam success
Contents How to create an optimal learning space Learning styles: what psychology and applied techniques say 1. The visual style
Read the article
What assertiveness is. 10 tips for effective communication
Contents What assertiveness is Types of communication 1. Passive communication 2. Aggressive communication 3. Passive-aggressive communication 4. Assertive communication The benefits
Read the article
Tantrums: definition, causes and 7 ways you can prevent them
Contents How a tantrum is defined The causes of tantrums How to reduce the likelihood of anger outbursts 7 ways to manage a tantrum when
Read the article
Paranoia - what it is, causes, symptoms, diagnosis and treatment
Paranoia is a mental state characterised by excessive suspicion, unjustified mistrust and the belief that others have hostile intentions or are conspiring against the affected person.
Read the article
What narcissism is – manifestations and implications
Narcissism is a psychological concept that describes a set of traits characterised by excessive self-admiration, a lack of empathy and a constant need for validation from others.
Read the article
The toxic relationship – what it is and how you can recognise it
A toxic relationship is a relationship in which the dynamic between people becomes unhealthy, generating stress, anxiety and a drop in self-esteem.
Read the article
The 8 most common physical symptoms of depression
The physical symptoms of depression are a clear signal that this disorder affects not only the mind, but the whole body.
Read the article
FOMO syndrome (Fear Of Missing Out) – what it is and how it manifests
Contents What FOMO means The symptoms of FOMO The impact of FOMO syndrome Neurofeedback, a solution for escaping FOMO The difference between FOMO
Read the article
Attachment styles – what they are, how they form and why they matter
Contents What attachment is – the foundation of human relationships What is attachment theory? The types of attachment Secure attachment Anxious-avoidant attachment Attachment
Read the article
Procrastination – what it is, causes and 10 ways to overcome it
Procrastination is often defined as the tendency to postpone important activities in favour of less urgent or more pleasant ones.
Read the article
20 tips on how to set and keep your resolutions in the new year
Contents What are New Year's resolutions and how did they appear? What types of resolutions for the new year do we
Read the article
Schizophrenia - definition, causes, types, symptoms and treatment
Contents What is schizophrenia? Causes and risk/aggravating factors for schizophrenia Types of schizophrenia The symptoms of schizophrenia Signs and symptoms of
Read the article
What is stress? Types of stress, symptoms and solutions
Stress is a natural reaction of the body to the demands and pressures of everyday life, but when it becomes overwhelming or constant, it can significantly affect our physical and mental health.
Read the article
Self-esteem – what it is and how you can improve it
Self-esteem is the way we perceive and evaluate ourselves. It is built gradually, through life experiences, interactions and messages received from those around us, and it influences the way we relate to success, failure, relationships and daily challenges.
Read the article
The human brain – role, anatomy, functions and 50 curiosities
The human brain is the central organ of the nervous system and one of the most complex structures known in the universe, responsible for thinking, perception, coordination and many other vital functions.
Read the article
Dementia – causes, symptoms, diagnosis and treatment
Dementia is a progressive neurodegenerative syndrome, characterised by the deterioration of cognitive functions such as memory, thinking, reasoning and the ability to carry out everyday activities.
Read the article
Parkinson's disease – causes, symptoms, diagnosis and treatment
Parkinson's disease is a neurodegenerative condition that affects the central nervous system, causing a progressive degradation of the nerve cells.
Read the article
Discover the transforming power of your mind with Bruce Lipton
Contents The podcast episode you must NOT miss Who Bruce Lipton is and why you should
Read the article
Burnout syndrome - what it is, causes, symptoms, diagnosis and treatment
Contents What burnout is The causes of burnout syndrome at work Risk factors for burnout The manifestations of burnout The stages
Read the article
What dopamine (the pleasure hormone) is and what its role is
Contents What is the role of dopamine? The balance of dopamine levels Excess dopamine: Dopamine deficiency: The influence of dopamine levels on
Read the article
Personality types – theories and defining characteristics
Contents The Friedman-Roseman theory Personality types according to Carl Jung Myers-Briggs personality types Personality types according to Hippocrates Other theories
Read the article
Cognitive functions – what they are and how neurofeedback can improve them
Contents What cognitive function is The 8 cognitive functions of the brain The impact of cognitive functions in everyday life
Read the article
Cortisol – what it is and what is the role of the stress hormone?
Cortisol is a steroid hormone produced by the adrenal glands in response to stress signals and low blood glucose levels
Read the article
Neuroplasticity – what it is and how we can make use of it
Contents The neuroplasticity of the brain – how it works Types of neuroplasticity Functional neuroplasticity Structural neuroplasticity Synaptic plasticity Experiential or dependent plasticity
Read the article
Brain training – what it is and how can it help you?
Contents What is brain activity and how is it measured? EEG (Electroencephalogram) qEEG (quantitative Electroencephalogram or Brain Map) What is
Read the article
Bipolar disorder – causes, symptoms, diagnosis and treatment
Contents Causes and risk factors for bipolar disorder Genetic factors Biological factors Environmental factors Psychological factors The symptoms of the disorder
Read the article
What serotonin is and what its role is
Contents The influence of serotonin levels on health The role of serotonin in depression The role of serotonin in other mental conditions Ways to
Read the article
Agoraphobia – causes, symptoms, diagnosis and treatment
Contents Causes and risk factors for the fear of open and crowded spaces Genetic and Biological Factors Psychological Factors Factors
Read the article
Borderline – causes, symptoms, diagnosis and treatment
Contents Causes and risk factors for borderline disorder Common symptoms in patients with borderline Common symptoms in women with
Read the article
Somatisation – what it is, manifestations and treatment through neurofeedback
Contents What is somatisation? Somatic symptom disorder Somatisation disorder Illness anxiety disorder Somatoform pain disorder
Read the article
Neurofeedback in addictions: how you can train the brain to eliminate them
Contents Addictions – the sources of cravings and impulses from a neuroscientific perspective What is neurofeedback really? How does neurofeedback work? What are
Read the article
Panic attack – what it is, causes, symptoms, diagnosis and treatment
Contents What panic attacks are Causes and risk factors for panic attacks The symptoms of panic attacks Diagnosis
Read the article
Obsessive-compulsive disorder – causes, symptoms, diagnosis and treatment
Contents Causes and risk factors for OCD The symptoms of obsessive-compulsive disorder Obsessions Compulsions: Diagnosing obsessive-compulsive disorder Treatment options for
Read the article
What emotional intelligence is and how we can develop it
Contents How emotional intelligence is measured The components of emotional intelligence Self-awareness Self-regulation Motivation Empathy Social skills Behaviours and habits of people
Read the article
Migraine – causes, symptoms, diagnosis and treatment
Contents Causes and risk factors for migraines Types of migraine Symptoms characteristic of migraines Diagnosing migraines Treating migraines Tips for
Read the article
Lyme disease (borreliosis) – causes, symptoms, diagnosis and treatment
Contents Causes and risk factors for Lyme disease The symptoms of Lyme disease Stage I: the early or localised phase Stage II:
Read the article
Press release: the BrainMap Institute presents the “Vizionarii” conference in Cluj, 27 April 2024
After the resounding success at Sala Palatului, VIZIONARII come to Cluj Napoca On Saturday, 27 April, from 16:00, the centre
Read the article
What anxiety is. Causes, types, symptoms, diagnosis and treatment
Contents What is anxiety? Types of anxiety Generalised anxiety disorder (GAD): Panic disorder: Social anxiety disorder: Disorder
Read the article
Peripheral neuropathy – what it is, causes, symptoms, diagnosis and treatment
Contents Causes and risk factors for peripheral neuropathy Diabetes mellitus Exposure to toxins Autoimmune diseases Infectious diseases Deficiencies
Read the article
Insomnia – what it is, causes, symptoms, treatment and prevention
Contents Causes and risk factors for insomnia Stress and anxiety Physical health disorders Medicines and substances: Habits and
Read the article
Vertigo – causes, symptoms, diagnosis and treatment
Contents Types of vertigo Peripheral vertigo Central vertigo Benign paroxysmal positional vertigo (BPPV): Psychogenic vertigo: Orthostatic vertigo: Causes and factors
Read the article
Drowsiness – what causes it and how you can treat or prevent it
Contents The causes of drowsiness The most common illnesses that cause excessive drowsiness Chronic fatigue syndrome (CFS)
Read the article
Chronic Fatigue Syndrome – symptoms, diagnosis and treatment for CFS
Contents Chronic Fatigue Syndrome – symptoms, diagnosis and treatment for CFS What is Chronic Fatigue Syndrome (CFS)? The causes
Read the article
Blue Monday, the most depressing day of the year – 12 remedies to get rid of sadness
Contents What is Blue Monday and what is the origin of this concept? Arnall's formula States of sadness versus depression –
Read the article
Depression: what it is, causes, symptoms, diagnosis and treatment options
Contents What is depression? The causes of depression Types of depression: The symptoms of depression: The diagnosis of depression: Major depression Persistent depression (dysthymia) Affective disorder
Read the article
Endorphins: the key to happiness and well-being
Discover what endorphins (the happiness hormones) are, how important they are for your physical and mental health and how neurofeedback can help you.
Read the article
Fibromyalgia – what it is, causes, symptoms, diagnosis and treatment
Fibromyalgia is a chronic condition of the central nervous system that causes generalised pain throughout the body, severe fatigue and tender points.
Read the article
Tinnitus or ringing in the ears – what it is, causes, symptoms, diagnosis and treatment
Contents What tinnitus is Types of tinnitus The causes of ringing in the ears Risk factors for tinnitus Diagnosing tinnitus Treating tinnitus
Read the article
ADHD – what it is, causes, symptoms, diagnosis and treatment
Contents What ADHD is Types of ADHD Causes and risk factors for ADHD Genetic factors Psychosocial factors Factors of
Read the article
Autism – what it is, causes, symptoms, diagnosis and treatment
Autism, or autism spectrum disorders (ASD), gathers under a single umbrella a series of complex conditions linked to the development
Read the article
Meet Neurofeedback technology!
Neurofeedback (EEG biofeedback) is training for the brain. Contents Neurofeedback (EEG biofeedback) is training for the brain. Brain Map
Read the article