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Personality types - theories and defining characteristics

Personality is a complex construct that refers to the set of psychological and behavioural characteristics that define an individual.

Personality types - theories and defining characteristics
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Personality is a complex construct that refers to the set of psychological and behavioural characteristics that define an individual. It shows itself in the way a person thinks, feels and acts, thereby influencing social interactions and life choices. The specialist literature has developed numerous theories in order to describe and classify these traits, each of them offering a unique perspective on human diversity. From Carl Jung’s theory of personality types, which formed the basis of the Myers-Briggs instrument, to the model of the five big traits (Big Five), these theoretical frameworks help us understand the complexity of human behaviour.

Each of these theories underlines the importance of individual traits and typologies, offering a useful instrument for personal and professional development. For example, the Big Five theory, which identifies the traits of openness, conscientiousness, extraversion, agreeableness and neuroticism, has been validated through empirical studies and is widely used in the field of psychology. In contrast, psychodynamic approaches, such as those proposed by Freud, emphasise unconscious influences and the early development of personality. These varied perspectives allow us to explore not only personality typology, but also the way these types influence self-perception and relationships with others.

The Friedman-Rosenman theory

The Friedman-Rosenman theory, developed by the cardiologists Meyer Friedman and Ray Rosenman in the 1950s, explores the link between personality types and the risk of cardiovascular disease. The two researchers noticed that patients with heart disease often had a certain distinct style of behaviour, characterised by competitiveness, impatience and a high level of stress. Following their studies, they defined two major personality types: Type A and Type B, each with specific traits that influence physical and mental health.

The Type A personality is associated with individuals who are highly competitive, ambitious, performance-oriented and often very stressed. These people tend to be impatient, to speak quickly and to be restless, having a pronounced sense of urgency and of the need to complete tasks as quickly as possible. This personality is also marked by a tendency towards hostility and irritability. Friedman and Rosenman’s studies showed that people with a Type A personality have a higher risk of developing cardiovascular diseases, such as myocardial infarction, because of the high level of stress and tension they constantly put themselves under.

On the other hand, the Type B personality is characterised by a more relaxed attitude, without the urgency specific to Type A. Type B people are less competitive, calmer and less likely to react aggressively in stressful situations. They do not feel the same pressure to reach their goals quickly and, in general, they do not experience such high levels of anxiety and frustration. This personality is associated with a significantly lower risk of cardiovascular disease, thanks to a more balanced lifestyle and to a better ability to manage stress.

Personality types according to Carl Jung

Carl Jung, one of the most influential psychologists of the 20th century, developed a theory of personality that emphasises psychological types and the way people use their psychic energy in order to interact with the world. Jung was interested in the way the individual perceives and judges reality and he proposed two fundamental dimensions of personality: the attitudes (introversion and extraversion) and the psychological functions (thinking, feeling, intuition and sensation). His theory became the basis for many later approaches to personality, including the famous Myers-Briggs test.

Jung introduced the idea of introversion and extraversion as two fundamental ways in which individuals direct their attention and their energy. Introverted people tend to be more reserved, oriented towards their inner world and preoccupied with reflecting on their own thoughts and feelings. They prefer solitary activities and need time to recharge after social interactions. Extraverts, on the other hand, are oriented towards the outer world, seeking social interactions and dynamic activities. They draw their energy from the company of others and feel revitalised in active social settings.

In addition to these two fundamental attitudes, Jung identified four psychological functions through which people perceive and process the information around them: thinking, feeling, intuition and sensation. The function of thinking is based on logic and reason, analysing information in an objective way in order to make decisions. The function of feeling involves the emotional evaluation of experiences, emphasising values and affects. The function of sensation is based on the concrete perception of reality through the senses, being concerned with details and observable facts. In contrast, the function of intuition is linked to perceiving reality in a more abstract way, relying on subjective understandings and on the big picture.

Combining these attitudes and functions leads to eight distinct personality types, each with a unique way of interacting with the world. For example, an individual with the extraverted-thinking personality type will tend to be logical, objective and action-oriented in the external environment, while an introverted-intuitive one will have a more reflective approach and will rely on intuitions and deep understandings of reality. Carl Jung’s theory of personality types has significantly influenced modern psychology and has offered a valuable understanding of human diversity in terms of the way individuals perceive and interact with the world around them.

Myers-Briggs personality types

The Myers-Briggs Type Indicator (MBTI) model is one of the best known personality assessment instruments, based on Carl Jung’s theories. It classifies personalities into 16 distinct types, each defined by a unique combination of four dimensions: extraverted (E) vs. introverted (I), sensing (S) vs. intuition (N), thinking (T) vs. feeling (F) and judging (J) vs. perceiving (P). Each of these types has unique characteristics and behaviours.

  1. ISTJ (the Inspector) - ISTJ people are organised, practical and responsible. They like to follow the rules and to keep to traditions. They are very reliable and tend to approach tasks with a strong sense of duty and of detail.
  2. ISFJ (the Protector) - ISFJs are caring, loyal and have a strong sense of responsibility towards others. They like to help and support the people around them and they are oriented towards detail and stability.
  3. INFJ (the Counsellor) - INFJs are idealistic and visionary, seeking to understand the deeper meaning of life. They have great empathy and a wish to help, and they are often seen as inspiring leaders or sensitive counsellors.
  4. INTJ (the Architect) - INTJs are strategic, analytical and future-oriented. They are independent thinkers, able to plan for the long term and to see complex solutions to problems.
  5. ISTP (the Craftsman) - ISTPs are flexible, practical and independent. They like to understand how things work and to solve problems through quick and direct action.
  6. ISFP (the Composer) - ISFPs are spontaneous, sensitive and lovers of harmony. They appreciate beauty and creativity and they prefer to live in the present moment instead of planning in detail.
  7. INFP (the Mediator) - INFPs are idealistic, empathetic and oriented towards personal values. They seek authenticity and want to make a difference in the world, often focusing on humanitarian or creative causes.
  8. INTP (the Thinker) - INTPs are logical, curious and concerned with understanding abstract concepts. They like to analyse complex problems and to find ingenious theoretical solutions.
  9. ESTP (the Promoter) - ESTPs are energetic, adaptable and pragmatic. They like action and adventure and are often drawn to dynamic activities and to solving problems quickly.
  10. ESFP (the Performer) - ESFPs are sociable, expressive and spontaneous. They live for the moment, loving fun and social interactions, and they are often the centre of attention in a group.
  11. ENFP (the Champion) - ENFPs are enthusiastic, creative and full of energy. They enjoy exploring possibilities and connecting with others, and they are often drawn to innovative projects and to human relationships.
  12. ENTP (the Inventor) - ENTPs are ingenious, innovative and resourceful. They like to explore new ideas and to challenge conventions, and they are drawn to debate and to problem solving.
  13. ESTJ (the Supervisor) - ESTJs are organised, pragmatic and results-oriented. They respect rules and structure and they are efficient at organising and managing tasks and people.
  14. ESFJ (the Caregiver) - ESFJs are caring and oriented towards relationships and community. They value harmony and supporting others, and they get involved in social and caring activities.
  15. ENFJ (the Teacher) - ENFJs are charismatic, empathetic and oriented towards the development of others. They tend to be natural leaders, motivated by the wish to improve the lives of those around them and to create a positive impact.
  16. ENTJ (the Commander) - ENTJs are decisive leaders, oriented towards action and efficiency. They have a strategic vision and are able to organise and coordinate complex projects, and they are often drawn to leadership positions.

Each MBTI type offers a deep understanding of the way people think, feel and interact with the world, thereby providing a useful framework for personal and professional development.

Personality types according to Hippocrates

Hippocrates, known as the father of medicine, proposed a theory of personality based on the balance of the four bodily humours: blood, yellow bile, black bile and phlegm. These humours were considered responsible for the physical and mental health of the individual, and Hippocrates associated each humour with a certain type of temperament. The four personality types identified by Hippocrates are: sanguine, choleric, melancholic and phlegmatic.

The sanguine is characterised by an energetic, cheerful and optimistic personality. People with this type of temperament tend to be extraverted, sociable and enthusiastic, having a lively nature and loving the company of others. Sanguine people adapt quickly to change and have a high capacity to cope with challenges. In the theory of humours, this temperament was associated with a predominance of blood, which explains their active and exuberant nature.

The choleric is defined by a dominant, determined and impulsive temperament. People with this type of personality are often ambitious, competitive and oriented towards reaching their goals. Choleric people have an inclination towards leadership, but they can sometimes be irritable and aggressive in the face of obstacles. This personality type was linked to an excess of yellow bile, which, according to Hippocrates’ theory, contributed to their strong and fearless nature.

The melancholic is characterised by an introspective, sensitive and analytical personality. These individuals tend to be more reserved, having a reflective nature and an inclination to analyse their thoughts and feelings. Melancholic people are often perfectionist and creative, but they can have a predisposition towards sadness and anxiety. Hippocrates associated this temperament with an excess of black bile, which leads to a contemplative and, at times, melancholic disposition.

The phlegmatic is described through a calm, balanced and patient personality. People with this type of temperament are peaceful, loyal and tolerant, avoiding conflict and preferring to keep a harmonious atmosphere around them. Phlegmatic people tend to be well balanced emotionally, but they can sometimes seem detached or lacking in energy. Hippocrates associated this temperament with a predominance of phlegm, which gives this personality a stable and quiet nature.

Other theories on personality types

  1. Psychodynamic theories: These were initiated by Sigmund Freud and they focus on unconscious influences and on childhood experiences in the formation of personality. Freud proposed the structure of personality made up of the id, the ego and the superego, arguing that the conflicts between them determine behaviours and personality traits. Later, theorists such as Carl Jung and Alfred Adler made significant contributions, adding concepts such as the archetypes (Jung) and the inferiority complexes (Adler).
  2. Humanistic theories: Humanistic psychology, represented by Abraham Maslow and Carl Rogers, emphasises human potential and the individual’s tendency towards self-actualisation. Maslow developed the pyramid of needs, arguing that people can reach their maximum potential once their basic needs are met. Carl Rogers introduced the concept of the ideal self and the need for congruence between real experiences and self-perception for a healthy personality.
  3. Behavioural theories: These theories focus on the influences of the environment on behaviour and on the development of personality, considering that personality is shaped through interactions and learning. Ivan Pavlov, John Watson and B.F. Skinner argued that all behaviours, including those related to personality, are the result of classical conditioning (Pavlov), operant conditioning (Skinner) or of learning through observation and reward. Personality is thus seen as a product of experiences and of external stimuli.

Personality disorders

Personality disorders are a set of maladaptive patterns of thinking, behaviour and emotion that deviate significantly from the cultural and social expectations of the individual. These disorders are considered pathological because they affect the person’s daily functioning, interpersonal relationships and adaptation to the environment. The main characteristic of personality disorders is the rigidity and the constancy of the problematic behaviour in the long term, which leads to significant suffering or dysfunction in important areas of life, such as work, family and social life.

In the DSM-5 (the Diagnostic and Statistical Manual of Mental Disorders, fifth edition), personality disorders are classified into three groups (clusters) based on common traits:

Cluster A: eccentric or odd personality disorders

  1. Paranoid personality disorder - People with this disorder have a deep and unjustified suspicion of others, considering that their intentions are malicious.
  2. Schizoid personality disorder - These individuals are emotionally detached, preferring isolation and having little interest in social relationships or emotional activities.
  3. Schizotypal personality disorder - Characterised by eccentric behaviour, unusual thinking and beliefs, as well as difficulties in forming close relationships.

Cluster B: dramatic, emotional or unpredictable personality disorders

  1. Antisocial personality disorder - This involves a constant disregard for and exploitation of the rights of others, impulsivity and a lack of remorse for harmful behaviour.
  2. Borderline personality disorder - People with this disorder experience emotional instability, intense and unstable relationships, the fear of abandonment and self-harming behaviours.
  3. Histrionic personality disorder - It shows itself through an excessive need for attention and validation, dramatic and seductive behaviour, as well as changeable and superficial emotions.
  4. Narcissistic personality disorder - These individuals have a grandiose self-image, require constant admiration and have little empathy for others, often exaggerating their achievements and expecting to be treated as special.

Cluster C: anxious or fearful personality disorders

  1. Avoidant personality disorder - People with this disorder avoid social interactions because of an extreme fear of rejection and judgement, and they have low self-esteem.
  2. Dependent personality disorder - It is characterised by an excessive need to be taken care of and to receive the approval of others, leading to submissiveness and to the fear of being abandoned.
  3. Obsessive-compulsive personality disorder - It involves an excessive preoccupation with order, perfectionism and control, often at the expense of flexibility and efficiency in everyday life.

These disorders are chronic and influence all aspects of a person’s life, often requiring psychotherapeutic interventions and, in some cases, pharmacological treatment in order to help the individual function better in society.

Neurofeedback treatment in personality disorders

Neurofeedback is a biofeedback technique that aims to improve the functioning of the brain by monitoring and adjusting brain activity in real time. Using imaging methods, neurofeedback measures brainwaves and offers visual or auditory feedback in order to help the brain regulate its neuronal activity. The purpose is to optimise brain functions and to promote the balance between different types of brainwaves in the brain regions that show imbalances, thereby contributing to an improvement in mental and emotional wellbeing.

In the case of personality disorders, neurofeedback can offer significant benefits by addressing the neurological dysfunctions that contribute to the symptoms of these disorders. For example, for borderline personality disorder, neurofeedback can help regulate intense emotional fluctuations and improve emotional stability by training the brain to maintain a healthier balance between neuronal activities. In antisocial personality disorder, where brain activity can be associated with impulsivity and a lack of empathy, neurofeedback can support the development of more adaptive patterns of thinking and the reduction of antisocial behaviours. Through repeated training sessions, neurofeedback can help individuals develop better self-regulation of emotions and behaviours, contributing to more adaptive social functioning and to improved human relationships. This approach can be used in combination with other forms of therapy, offering additional support for managing the symptoms and for promoting positive changes in the long term.

If you are dealing with a personality disorder and you want an innovative approach for improving your wellbeing, neurofeedback can be the right solution for you. Contact us today in order to explore how this advanced technique can help regulate brain activity and support your healing process.

References:

  • Liudmila Babaskina, Afanasyeva, N., Semyonkina, M., Myasnyankina, O. and Sushko, N. (2023). Effectiveness of Neurofeedback Training for Patients with Personality Disorders: A Systematic Review. Iranian Journal of Psychiatry. [online] doi:https://doi.org/10.18502/ijps.v18i3.13014.‌

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