Performance anxiety: why it appears and how neurofeedback can help you
Performance anxiety is an intense state of unease, fear and mental pressure that appears when a person feels they must achieve very good results or demonstrate certain abilities in front of others.
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Specific learning disorders: signs, causes and how they can be supported
Learning disorders are an increasingly discussed reality in the modern educational context, as school systems become more attentive to the diversity of pupils' needs.
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Motivation: 7 strategies to move from being stuck to taking action
What motivation is Motivation is the internal or external force that drives a person to act, to reach goals and to
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Self-sabotage: 7 effective ways to overcome it
What self-sabotage is and why it appears Self-sabotage is a set of behaviours, thoughts and emotions that block us in
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Rumination – why you cannot “switch off” negative thoughts and what you can do
Rumination is a mental process in which the mind returns repeatedly to the same thoughts, worries or scenarios, without finding a solution or a constructive direction.
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Intrusive thoughts: why they appear and 5 ways to control them
What intrusive thoughts are Intrusive thoughts are ideas, images, impulses or scenarios that appear suddenly in the mind, against our will,
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10 relaxation techniques and their benefits in professional life
What are relaxation techniques and why are they important? Relaxation techniques are a set of methods and exercises
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What empathy is and how you can train it through neurofeedback
Empathy is the ability to understand and to feel what others are experiencing, to put yourself, at least for a moment, in their place.
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Impostor syndrome: what happens in your brain and how neurofeedback can help you
Contents What is impostor syndrome? Types of impostor syndrome 1. The perfectionist 2. The expert 3. The superhero 4. The natural genius 5.
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The 5 love languages + Neurofeedback: the essential guide
The theory of the 5 love languages, formulated by Dr. Gary Chapman, helps us understand how we can communicate with our loved ones and why we sometimes feel misunderstood even in a relationship full of good intentions.
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Mindfulness – what it is and 10 benefits of this practice
Mindfulness means being fully present in the current moment, aware of what we feel, think and do, without judging or reacting automatically.
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20 learning methods for exam success
Contents How to create an optimal learning space Learning styles: what psychology and applied techniques say 1. The visual style
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What assertiveness is. 10 tips for effective communication
Contents What assertiveness is Types of communication 1. Passive communication 2. Aggressive communication 3. Passive-aggressive communication 4. Assertive communication The benefits
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The toxic relationship – what it is and how you can recognise it
A toxic relationship is a relationship in which the dynamic between people becomes unhealthy, generating stress, anxiety and a drop in self-esteem.
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FOMO syndrome (Fear Of Missing Out) – what it is and how it manifests
Contents What FOMO means The symptoms of FOMO The impact of FOMO syndrome Neurofeedback, a solution for escaping FOMO The difference between FOMO
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Attachment styles – what they are, how they form and why they matter
Contents What attachment is – the foundation of human relationships What is attachment theory? The types of attachment Secure attachment Anxious-avoidant attachment Attachment
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Procrastination – what it is, causes and 10 ways to overcome it
Procrastination is often defined as the tendency to postpone important activities in favour of less urgent or more pleasant ones.
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20 tips on how to set and keep your resolutions in the new year
Contents What are New Year's resolutions and how did they appear? What types of resolutions for the new year do we
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What is stress? Types of stress, symptoms and solutions
Stress is a natural reaction of the body to the demands and pressures of everyday life, but when it becomes overwhelming or constant, it can significantly affect our physical and mental health.
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Self-esteem – what it is and how you can improve it
Self-esteem is the way we perceive and evaluate ourselves. It is built gradually, through life experiences, interactions and messages received from those around us, and it influences the way we relate to success, failure, relationships and daily challenges.
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Burnout syndrome - what it is, causes, symptoms, diagnosis and treatment
Contents What burnout is The causes of burnout syndrome at work Risk factors for burnout The manifestations of burnout The stages
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Personality types – theories and defining characteristics
Contents The Friedman-Roseman theory Personality types according to Carl Jung Myers-Briggs personality types Personality types according to Hippocrates Other theories
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Cortisol – what it is and what is the role of the stress hormone?
Cortisol is a steroid hormone produced by the adrenal glands in response to stress signals and low blood glucose levels
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Brain training – what it is and how can it help you?
Contents What is brain activity and how is it measured? EEG (Electroencephalogram) qEEG (quantitative Electroencephalogram or Brain Map) What is
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What serotonin is and what its role is
Contents The influence of serotonin levels on health The role of serotonin in depression The role of serotonin in other mental conditions Ways to
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What emotional intelligence is and how we can develop it
Contents How emotional intelligence is measured The components of emotional intelligence Self-awareness Self-regulation Motivation Empathy Social skills Behaviours and habits of people
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