You get out of bed, but the day already seems like too much. The things that used to give you pleasure no longer reach you. You do not have to carry this alone.
You answer “I'm fine”, then put off a shower, a meal or a message. Maybe you are still getting your work done, but you pay for every single thing with energy you feel you no longer have.
The BrainMap Protocol and brain training complement psychotherapy. The qEEG assessment and the neurofeedback discussion play a complementary role; they do not replace psychotherapy or the recommended psychiatric treatment.