The sympathetic and parasympathetic nervous system: how to manage stress
The autonomic nervous system is a complex and fascinating mechanism, responsible for regulating the involuntary functions of our body, such as heart rate,
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Abandonment trauma: how the fear of rejection controls your life without you knowing
Abandonment trauma is a deep emotional wound that appears when a person has lived through, in reality or in perception, experiences of rejection, loss or lack of safety in close relationships.
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The vagus nerve, anxiety and panic attacks
The vagus nerve is one of the most important nerves in the human body and is part of the autonomic nervous system, the system that automatically regulates vital functions such as breathing, heart rate, digestion or the stress response
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The prefrontal cortex: its role in decisions, self-control and emotions
What the prefrontal cortex is and where it is located The prefrontal cortex is the front part of the brain, situated in the frontal lobe, immediately
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Adrenaline: what it is and how it acts in the body
What adrenaline is and where it is produced Adrenaline, also known as epinephrine, is a fundamental hormone and neurotransmitter
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The amygdala: the role of the brain's “alarm centre” and its link with anxiety and trauma
The amygdala is a small, almond-shaped structure located deep in the temporal lobes of the brain, an essential part of the limbic system.
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The human brain – role, anatomy, functions and 50 curiosities
The human brain is the central organ of the nervous system and one of the most complex structures known in the universe, responsible for thinking, perception, coordination and many other vital functions.
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Discover the transforming power of your mind with Bruce Lipton
Contents The podcast episode you must NOT miss Who Bruce Lipton is and why you should
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