You switch off the television, but the noise stays. You hear it in one ear, in both, or as if inside your head.
Tinnitus means perceiving a sound with no external sound source. It can sound like ringing, humming, buzzing, rustling or clicking. Sometimes it comes and goes; at other times it persists. In the quiet of the evening it can seem more present, because the surrounding sounds that mask it are missing.
It can occur in connection with hearing loss, noise exposure, an earwax plug, an infection, jaw joint problems or certain medications. The sound alone does not tell you the cause. That is why the ENT consultation and the audiogram come before a complementary plan.
Stress, attention continuously focused on the sound and emotional reactions can amplify its impact. Working with these reactions does not mean that tinnitus is imaginary or that the problem is only psychological.
If the noise pulses in time with your heartbeat or appears in one ear only, seek prompt ENT evaluation. If your hearing drops suddenly, you need medical help the same day.